A closer look at higher blood pressure
The less active you are, the better your tendency to gain excess weight. Sodium intake—Too a lot sodium in your diet can lead to fluid retention which causes blood pressure to rise. The excellent news is that large blood strain can very easily be detected and treated.
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Want to Get Energetic? Cellphone a Pal!
Investigation exhibits that individuals exercise much more when they have a supportive network of household and pals to inspire them and hold them accountable to their wellbeing objectives. So, why is this important? Studies have shown that a sedentary life-style is not …
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Regional wellbeing happenings
Learn how to make far better food and activity options at "Eat Healthy, Be Energetic," community workshops offered by the Volusia County Wellbeing Division at the Daytona Seaside Regional Library, City Island, 105 E. Magnolia Ave., Daytona Seashore.
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